番茄意粉 Tomato Spaghetti

材料:

意粉

番茄

鲷鱼

西兰花

调味料：

橄榄油，酱青，盐

黑胡椒粉，大葱

九层塔，迷迭香草，牛至草

Ingredients:
Spaghetti
Tomatoes
Sea bream
Broccoli

Seasoning:

Olive oil, Light soy sauce, Salt
Black pepper, Onions
Basil leave, Rosemary grass, Oregano 

清洗西兰花

Wash the Broccoli 

用酱青，黑胡椒粉腌制鲷鱼

Marinate Sea Bream with Light soy sauce and pepper

把番茄煮至脱皮

Boil Tomatoes to peeling

把皮去掉

Peel off the skin

放进锅里煮烂（加点水）

按压，搅拌

Cook in pot (add little water)

Press and stir

加入九层塔，迷迭香草，牛至草

Add Basil leave, Rosemary, Oregano

按压，搅拌

Press and stir

加入切丁的大葱，黑胡椒粉

Add sliced onion, black pepper

按压，搅拌

Press and stir

鲷鱼蒸八分钟

Sean Bream steam for 8 minutes

取出

Take out

用滚水把西兰花煮熟

Boil Broccoli till soft

捞干后用橄榄油和盐调味

Scoop up Broccoli and season with olive oil and salt

用滚水把意粉煮熟

Boil the Spaghetti till cooked

捞干后用橄榄油调味

Season the Spaghetti with olive oil

呈现美食

Present the dish